5 Self-Care Practices You Can Do In Under 5 Minutes

Self-care is usually the first thing to get neglected in our busy lives. Sometimes, it feels like a lot of work, however, it does not have to be an elaborate routine. Five minutes could be enough to fuel your mind, body, and soul. Whether you are a busy professional, a mom, or a student, these five-minute self-care tips will help you relax anytime, anywhere!

DEEP BREATHING: 

Deep breathing can give you instant calm. It helps to improve focus and lower stress levels. Try these simple steps and see for yourself:

• Inhale deeply for 3-4 seconds and hold it for the same time

• Exhale slowly in 5-6 seconds. Repeat it for 3-4 times

This will trigger your mind to initiate a relaxation response, giving you instant relief.

LIGHT A SCENTED CANDLE: 

Light your favorite Candle Wonders candle. Aromatherapy is a powerful practice to uplift your mood immediately. Take deep breaths of the clean fragrance and you will feel yourself lighter and calmer. 

STRETCHING: 

If you feel stiff sitting at your desk all day, a quick stretching routine can help.

• Roll your shoulders back and forth and tilt your head side by side to stretch your neck.

• Stand up, put your hands in the air, and touch your toes. 

• Sit back and do a spinal twist to release the tension in your back. 

This will help to improve your blood circulation, boost your mood, and relieve stress.

HYDRATION: 

Dehydration is the main cause of headaches, fatigue, and brain fog. Sip on a cup of water or make an herbal tea and add lemon, mint, or cucumber for an even better taste. Your body will thank you.

MINI MASSAGE:

Take some lotion or oils and gently massage your palms, wrists, and fingers for 4-5 minutes. This will relieve your tension and give you a much-needed moment of relaxation.

Using these techniques will help you to realize that self-care does not have to be complicated or need over-the-top stuff. It is about small mindful moments that help us to unwind and relax and make us feel our best. So next time when you feel overwhelmed and stressed, pause for five minutes and do one of these self-care rituals. You are going to love it!